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Getting Through the Tough Times

Periodically, we all face challenging situations.  Here are seven that can cause great feelings of sadness, loss or anxiety.  Please click on a topic and listen to my suggestions for rethinking and reframing the problem to ease your stress.  Although these recordings don’t specifically address friendship issues, their insights can help you be a better friend to yourself and others during rough patches  At the end of each track, listen to the soothing music while you meditate on the positive ideas presented.

1. You’re feeling guilty about a mistake

2. You’re unhappy with your job

3. You have difficulty saying no

4. You have trouble dealing with a difficult person

5. Your spouse or partner has left you

6. Your loved one has died

7. You struggle with being alone